• coding and software

• 2018-08-28 - A Common Data Model
• 2018-06-28 - Heapsort Flavors
• 2018-05-03 - Scala Mill Worked Example
• 2017-09-26 - Journey Of A New SWE
• 2016-07-19 - Languages As Tools
• 2016-06-04 - Meditations on Tech Stacks
• 2016-05-22 - Site Migration Again
• 2015-08-06 - subtleties of state
• 2015-07-31 - cybernetics and today
• 2015-07-22 - reinitialize the site
• 2012-11-09 - Suppose you have a cluster
• 2012-05-12 - Protocols and libraries

• concepts

• 2016-07-15 - Machine Interoperability

• mastodon

• 2018-08-05 - We are not in tech anymore

• observations on art

• 2018-02-12 - Ruminations On Obama Portraits

• painting

• 2017-08-09 - Meditations on Art
• 2016-05-23 - Unavailable Pigments

• politics

• 2018-1-14 - democrats and rural america problem
• 2017-9-30 - sept 30 saturday evening briefing
• 2017-9-30 - saturday morning brief
• 2017-9-30 - friday night brief
• 2017-9-29 - friday morning summary
• 2017-9-28 - dprk morning briefing
• 2017-9-28 - dprk evening briefing_28
• 2017-9-27 - dprk noon briefing
• 2017-9-27 - dprk morning brief
• 2017-9-27 - dprk evening briefing
• 2017-9-26 - dprk notes
• 2017-9-25 - stand in solidarity with your society
• 2017-6-20 - noelle on nazis
• 2017-10-7 - saturday night brief
• 2017-10-5 - thursday night quick brief
• 2017-10-4 - wednesday night quick brief
• 2017-10-3 - tuesday morning brief
• 2017-10-3 - tuesday evening brief oct 3
• 2017-10-2 - monday morning brief oct 2
• 2017-10-2 - monday evening briefing oct 2
• 2017-10-2 - mass shootings gun control
• 2017-10-1 - sunday brei

• reviews

• 2019-01-06 - On the Essential Talmud
• 2018-12-24 - Remarks on NT Exegis
• 2018-12-22 - On the Letters of Lewis
• 2018-12-05 - Remarks on Between God and Man
• 2018-11-27 - Theology of Intersex
• 2018-11-25 - The NT Canon and me
• 2018-11-12 - Notes on the Hacker Ethic
• 2018-11-09 - Comments on misreading the Bible
• 2018-10-29 - Systematic theology for liberal protestants
• 2018-10-29 - An Argument for Non Chaste Christians
• 2018-10-24 - LTI Nazis and Language
• 2018-10-18 - Disappointed with The Feast Of Tabernacles
• 2018-10-15 - Remark on an intro to Christianity
• 2018-10-12 - Liberal Christian Parenting Thoughts
• 2018-10-12 - Further Thoughts On Neusner
• 2018-10-06 - Remark on Neusner
• 2018-10-05 - Food History Again but now Feminist
• 2018-10-05 - Food Eating History and Now by Themes
• 2018-10-05 - A Quote from Reading The Bible From the Margins
• 2018-10-01 - Even More Food History
• 2018-09-25 - Starting Strength and Me
• 2018-09-23 - Barbell Prescription and American Health
• 2018-09-22 - Food and Racism
• 2018-09-19 - Parenting and Religion
• 2018-09-17 - Another Food Book and Why Regulation is Good
• 2018-08-16 - Food And Morality
• 2018-07-06 - Moseley and the Perfect Everything
• 2018-06-25 - High Weirdness by Mail
• 2018-01-13 - Biblical Literalism and the Tanakh
• 2017-07-20 - Reading Hebrew Thought vs Greek
• 2016-05-22 - NutureShock Notes

• theology

• 2017-06-17 - Mechanism of Sanctification

• xport from facebook

• 2018-12-16 - Hunt Ethically Yo
• 2018-12-13 - Tech is booming
• 2018-11-12 - American Health badly Needs Work
• 2018-10-23 - Pinboard on the Democratic Party
• 2018-10-07 - Against Postmodern Religion
• 2018-10-04 - A Thought on Theology
• 2018-09-17 - Another Food Book and Why Regulation is Good
• 2018-08-28 - NotPetya Google and Secure Computing
• 2018-08-24 - College Changes Birth Age
• 2018-08-13 - We Need to Regulate Kids Games
• 2018-08-06 - An Argument for Social Security
• 2018-07-24 - Get On My Lawn More
• 2018-06-22 - Brands Cars and Consumption
• 2018-06-19 - New American Dialect Found
• 2018-06-02 - On Food and Eating Hing
• 2018-05-27 - Fascism and my ethics
• 2018-05-21 - Huffpo on NeoNazi Recruiting
• 2018-03-09 - On Intelligence IQ a Survey
• 2018-01-20 - SES Drives Food Consumption
• 2018-01-11 - Notes On Wheat
• 2017-12-16 - Huffpo On Millenials and Poverty
• 2017-12-15 - Americans Live In Pollution
• 2017-12-13 - Cast Iron Pans And Science
• 2017-11-30 - Praxis of Christmas isnt Christly
• 2017-11-27 - Trolling is Problematic
• 2017-11-20 - Lead Poisoning Is Everywhere
• 2017-11-07 - Numerical Riddles and SAT Solvers
• 2017-10-17 - Alternative Sites Operate as Propaganda
• 2017-10-12 - Baby Books Are Bland
• 2017-10-10 - Attended a Dismantling Racism Talk
• 2017-10-02 - Thoughts and Prayers not Good Enough
• 2017-09-30 - Lessons from Thomas the Tank Engine
• 2017-09-23 - Nussbaum on Athens Government and Emotion
• 2017-09-21 - Symbols and their Lonjevity
• 2017-09-20 - Underground movements percolate
• 2017-09-02 - Paxton on Fascism is Good
• 2017-08-31 - City Intersections and Resilience
• 2017-08-14 - Imago Dei Theology vs Fascism
• 2017-07-23 - Making my own oil paint
• 2017-07-20 - Lawfare on Impeaching
• 2017-07-13 - Oil Painting and Chemistry
• 2017-07-13 - Keeping Beginners Mind
• 2017-07-11 - Learning French

Starting Strength and Me

2018-09-25

Starting Strength

Reading through this book; its highly recommended for barbell training these days.

But, after spending a little time with the bar at the gym, I think I will defer getting serious until I hire a competent coach to examine my form. The barbell is more demanding in form than the kettlebell.